Pool Swimming Course
Elevate your freestyle swimming for 100m and 200m races with this targeted Pool Swimming Course designed for athletes. Delve into biomechanics, structured drills, eight-week peaking programmes, and data-backed testing to slash times, perfect starts, turns, and finishes while optimising every stroke for superior pool performance.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course provides a practical system to boost 100m and 200m freestyle swimming in pools. Master stroke mechanics, water dynamics, and race physiology through drills for body position, kicking, rotation, and catch phases. Use weekly training plans, tests, and progress tracking to enhance technique, build speed, and reach peak performance in eight weeks.
Elevify advantages
Develop skills
- Optimise freestyle body position, reduce drag, and maximise distance per stroke.
- Craft race-pace training sets for 100m and 200m to achieve peak speed.
- Execute focused drills for starts, turns, and pull techniques effectively.
- Conduct straightforward pool tests and tweak training based on data.
- Analyse video footage, stroke counts, and splits to perfect your form.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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