Pool Freediving Course
Master pool freediving with pro-level safety, structured static and dynamic apnea training, and mental readiness. This course teaches you to plan sessions effectively, protect against risks like blackouts, and track performance meticulously for steady, confident progress in aquatic sports programs anywhere.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Pool Freediving Course provides a clear, practical system for safe and efficient breath-hold training in the pool. You will learn essential risk awareness, buddy procedures, and pool-specific safety protocols. Build structured sessions for static and dynamic apnea with conservative progressions, master dry warm-ups, breath-up techniques, mental preparation, and detailed logging to ensure every session is controlled, measurable, and of high quality.
Elevify advantages
Develop skills
- Pool freediving safety: spot risks, prevent blackouts, and manage emergencies.
- Static apnea planning: build safe, progressive breath-hold pool sessions fast.
- Dynamic apnea technique: refine glide, pacing, and buddy tracking for pros.
- Pre-dive prep: optimize gear, mindset, and pool checks for elite performance.
- Performance logging: use pro logbooks to track progress and adjust training.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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