Pilates Training
Gain expertise in Pilates rehab for soccer players and active adults. Assess low back pain with sport tests, create 8-week progressive plans using mat and reformer, manage loads around matches, prevent injuries, and ensure safe return-to-play with tailored routines and athlete education.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This practical Pilates course teaches management of chronic low back pain, core strength building, and performance enhancement for athletes. Master assessments, load monitoring, safe progressions, 8-week mat and reformer programs, return-to-play guidelines, and home routines for better adherence and resilience.
Elevify advantages
Develop skills
- Design soccer-focused Pilates rehab for quick, safe player returns.
- Conduct low back assessments using sports tests and image reviews.
- Program 8-week Pilates plans progressing athlete rehab safely.
- Manage loads and prevent injuries in soccer training cycles.
- Communicate clinically, educate players, track progress, document care.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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