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Pilates Training

Pilates Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This practical Pilates course teaches management of chronic low back pain, core strength building, and performance enhancement for athletes. Master assessments, load monitoring, safe progressions, 8-week mat and reformer programs, return-to-play guidelines, and home routines for better adherence and resilience.

Elevify advantages

Develop skills

  • Design soccer-focused Pilates rehab for quick, safe player returns.
  • Conduct low back assessments using sports tests and image reviews.
  • Program 8-week Pilates plans progressing athlete rehab safely.
  • Manage loads and prevent injuries in soccer training cycles.
  • Communicate clinically, educate players, track progress, document care.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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