Pilates Reformer Course
This course equips you to design beginner Pilates Reformer classes tailored for athletes and active individuals. You will learn secure equipment handling, sport-specific exercise progressions, effective cueing methods, and custom modifications to deliver impactful 60-minute sessions that boost strength, enhance mobility, and refine body control for lasting results.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical tools to create safe and effective beginner Pilates Reformer classes. Master equipment setup, vital safety guidelines, core anatomy knowledge, and craft complete 55-60 minute sessions featuring targeted warm-ups, core work, hip and shoulder exercises, and relaxing cool-downs. Develop skills in accurate cueing, spring adjustments, exercise modifications, and advancements to lead diverse groups confidently while monitoring progress.
Elevify advantages
Develop skills
- Design secure and efficient beginner Reformer classes using structured progressions.
- Deliver precise cues for Reformer exercises via verbal, visual, and tactile methods.
- Configure springs, positioning, and movements to safeguard backs and joints.
- Construct focused Reformer sequences for core strength, hip flexibility, and shoulder support.
- Lead varied Reformer groups with appropriate modifications, advancements, and seamless transitions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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