Non-Contact Boxing Course
This 4-week non-contact boxing course builds conditioning, footwork, and punch technique safely without sparring. It offers structured drills, progress tracking, and flexible sessions ideal for sports performance and athlete training programs, ensuring high-intensity workouts with injury prevention focus.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Master a practical non-contact boxing system over 4 weeks to develop technique, conditioning, and confidence. Cover stance, guard, punch mechanics, shadowboxing routines, compact footwork, heavy bag options, interval training, strength exercises, core work, safety protocols, and progress tracking tools.
Elevify advantages
Develop skills
- Design safe, intense non-contact boxing workouts for gym use.
- Coach precise boxing technique including stance, guard, footwork, and punches.
- Program effective 4-week boxing conditioning with HIIT, intervals, and recovery.
- Prevent boxing injuries through joint protection, warm-ups, and load management.
- Track boxing progress using metrics, logs, and motivation for busy professionals.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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