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Muay Thai Course

Muay Thai Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Muay Thai Course provides a straightforward 4-week programme to develop solid self-defence abilities and fitness quickly. You'll learn proper stance, guard, punches, elbows, knees, teeps, low kicks, and basic defences through organised sessions suitable for the gym or home. Track your advancement, steer clear of typical mistakes, utilise video feedback, safeguard your joints, and incorporate effective recovery techniques to progress securely and steadily.

Elevify advantages

Develop skills

  • Develop 4-week Muay Thai programmes: clear objectives, measurements, and efficient sessions.
  • Gain proficiency in essential Muay Thai techniques: jabs, kicks, elbows, knees, and basic defences.
  • Create useful drills: pad training, bag work, shadowboxing, and partner timing exercises.
  • Implement secure training practices: warm-ups, shin preparation, equipment handling, and recovery strategies.
  • Track progress effectively: using RPE, volume, technique lists, and weekly adjustments.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to switch platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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