Mobility in Sports Training
Enhance sports performance through proven mobility training methods. Master movement assessments, sport-tailored exercises, warm-ups, cool-downs, and 8-week plans to expand joint range, cut injury chances, and blend mobility into elite athletic routines in Namibia.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Mobility in Sports Training offers a straightforward, research-backed approach to evaluate movement patterns, spot main restrictions, and create an 8-week programme suited to actual training demands. Gain skills in reliable tests, soft tissue techniques, dynamic and static stretches, PNF patterns, neural methods, plus designing warm-ups and cool-downs, setting progression guidelines, using monitoring tools, and handling risks for safe, effective performance gains.
Elevify advantages
Develop skills
- Apply proven mobility exercises to increase joint range and sports performance quickly.
- Create 10-15 minute warm-ups and cool-downs to improve recovery and preparation.
- Evaluate main joints using easy mobility tests and set clear action priorities.
- Develop safe 8-week mobility programmes that fit with strength and conditioning.
- Track progress, handle muscle soreness, and adjust loads to lower injury risks.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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