5.0 in rating
from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The MMA Course provides a focused 12-week programme to hone defence, counters, and conditioning against aggressive opponents. Learn to block takedowns, escape the cage, incorporate kicks safely, and execute high-percentage submissions under pressure. Follow clear drill progressions, sparring safety guidelines, and recovery plans while tracking measurable performance gains suited to your style and goals.
Elevify advantages
Develop skills
- Cage wrestling defence: block takedowns and get off the fence quickly.
- Striking against pressure boxers: defend, counter, and integrate kicks safely.
- Grappling for kickers: maintain guard, survive from the bottom, and apply high-percentage submissions.
- Fight camp planning: establish 12-week goals, monitor metrics, and adapt training.
- Conditioning for MMA: develop fight-ready cardio, strength, and effective recovery.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to switch platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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