Metabolic Course
The Metabolic Training Course instructs fitness professionals in crafting high-intensity sessions to optimise calorie burn, elevate metabolic rate, and enhance conditioning. It covers energy systems, client screening, data-driven adjustments, safe group coaching, and practical application of metabolic principles for client success and performance gains.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with practical strategies to create safe, effective high-intensity workouts that enhance calorie burning and conditioning. Explore energy systems, EPOC, and metabolic rate, applying them through structured warm-ups, main sets, and cool-downs. Utilise ready templates, progressions, screening techniques, and data adjustments to tailor programmes for individual clients, ensuring steady progress.
Elevify advantages
Develop skills
- Design metabolic sessions: create quick, safe, high-calorie-burn workouts for any fitness level.
- Master client screening: use PAR-Q+, movement assessments, and risk indicators efficiently.
- Coach with data: apply heart rate, RPE, and tests to modify sessions instantly.
- Manage group sessions: handle up to six clients using effective pacing and safety protocols.
- Understand metabolic basics: connect energy pathways, EPOC, and fat metabolism to training.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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