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Metabolic Course

Metabolic Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course equips you with practical strategies to create safe, effective high-intensity workouts that enhance calorie burning and conditioning. Explore energy systems, EPOC, and metabolic rate, applying them through structured warm-ups, main sets, and cool-downs. Utilise ready templates, progressions, screening techniques, and data adjustments to tailor programmes for individual clients, ensuring steady progress.

Elevify advantages

Develop skills

  • Design metabolic sessions: create quick, safe, high-calorie-burn workouts for any fitness level.
  • Master client screening: use PAR-Q+, movement assessments, and risk indicators efficiently.
  • Coach with data: apply heart rate, RPE, and tests to modify sessions instantly.
  • Manage group sessions: handle up to six clients using effective pacing and safety protocols.
  • Understand metabolic basics: connect energy pathways, EPOC, and fat metabolism to training.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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