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Marathon Training Course

Marathon Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Marathon Training Course provides a straightforward 16-week plan to get you to the starting line ready and assured. Discover how to establish achievable targets, organise your weekly distances, and combine essential training sessions with rest periods. Receive useful advice on avoiding injuries, incorporating strength and flexibility exercises, eating right, staying hydrated, and preparing for race day, allowing you to train more effectively, steer clear of problems, and achieve your peak.

Elevify advantages

Develop skills

  • Build marathon plans: create 16-week, research-backed training timetables.
  • Prescribe smart workouts: arrange long runs, tempo sessions, interval training, and rest days.
  • Prevent and manage injuries: track discomfort, modify training volume, and advise on safe recovery.
  • Optimize fueling: organise everyday, long-run, and race-day meals and fluids.
  • Integrate strength and mobility: schedule targeted, efficient sessions for runners.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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