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Jumping Course

Jumping Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course equips you with hands-on methods to enhance high, long, and triple jump skills rapidly. Master core event principles, vital biomechanics, and video analysis for identifying issues in timing, rhythm, and takeoff. Develop 4-week training cycles, blend strength, power, speed, and mobility exercises, and use focused drills, recovery tactics, and injury prevention for reliable improvement.

Elevify advantages

Develop skills

  • Video analysis for jumpers: record, evaluate, and correct techniques swiftly.
  • Jump biomechanics: utilise essential movement patterns to elevate performance.
  • Targeted corrective drills: optimise run-up, takeoff, flight phase, and landing.
  • Jumper strength and speed training: design safe power, plyometric, and flexibility routines.
  • 4-week technique programmes: assess, monitor, and adjust athlete development efficiently.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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