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Indoor Biking Course

Indoor Biking Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Indoor Cycling Programme offers a structured 6-week plan to enhance stamina, strength, and bike efficiency using any stationary setup. Master RPE, cadence, and heart rate zones, create advancing weekly schedules, and utilise proven workout formats from easy spins to intense VO2max efforts. Monitor progress, tweak intensity assuredly, perfect positioning, nutrition, and safety measures, culminating in a sustainable, effective indoor training routine.

Elevify advantages

Develop skills

  • Indoor training measures: excel in RPE, cadence, heart rate, and essential power tracking.
  • 6-week cycling schedules: craft and modify professional indoor routines swiftly.
  • Targeted sessions: guide VO2max, threshold, tempo, and recovery rides in controlled settings.
  • Progress via data: log, assess, and refine efforts with straightforward professional records.
  • Secure indoor configuration: fine-tune bike fit, ventilation, nutrition, and flexibility for intense workouts.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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