Indoor Biking Course
Gain mastery in indoor cycling through expert-structured methods: establish clear targets, monitor heart rate, cadence, and RPE, develop a 6-week training regimen, and deploy focused sessions to elevate power, stamina, and recovery, yielding tangible performance improvements across any athletic season.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Indoor Cycling Programme offers a structured 6-week plan to enhance stamina, strength, and bike efficiency using any stationary setup. Master RPE, cadence, and heart rate zones, create advancing weekly schedules, and utilise proven workout formats from easy spins to intense VO2max efforts. Monitor progress, tweak intensity assuredly, perfect positioning, nutrition, and safety measures, culminating in a sustainable, effective indoor training routine.
Elevify advantages
Develop skills
- Indoor training measures: excel in RPE, cadence, heart rate, and essential power tracking.
- 6-week cycling schedules: craft and modify professional indoor routines swiftly.
- Targeted sessions: guide VO2max, threshold, tempo, and recovery rides in controlled settings.
- Progress via data: log, assess, and refine efforts with straightforward professional records.
- Secure indoor configuration: fine-tune bike fit, ventilation, nutrition, and flexibility for intense workouts.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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