Handstand Course (Paris)
Achieve freestanding handstands in this Paris-based 6-week sports programme that covers biomechanics, strength, mobility, safety protocols, and video feedback analysis. Tailored for coaches and athletes seeking dependable, trackable improvements in performance and skill execution.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain mastery over a solid, efficient handstand through this targeted Paris course integrating biomechanics, strength building, mobility work, and step-by-step progressions. Discover exact body alignment, workout routines, and a detailed 6-week programme advancing from wall-supported to independent freestanding holds. Boost your assurance using video reviews, clear progress markers, secure dismount methods, and adaptable training sessions suitable for various settings.
Elevify advantages
Develop skills
- Handstand biomechanics: perfect straight-body alignment for optimal balance and control.
- Strength and mobility: develop robust shoulders, core strength, and wrist flexibility for secure upside-down positions.
- Freestanding progressions: advance swiftly from wall-assisted to stable independent handstand holds.
- Coaching and self-review: leverage video footage, measurements, and precise instructions to enhance each practice.
- Safety and injury avoidance: implement intelligent dismounts, preparatory exercises, and risk reduction strategies.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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