Grappling Course
Master grappling in MMA against tough strikers. Develop precise clinch entries, efficient takedowns, top control with strikes, guard retention, sweeps, and submissions. Features weekly training plans and round-by-round tactics to boost endurance, scoring, and fight wins.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course offers a practical roadmap to dominate strikers through smart clinch entries, reliable takedowns, refined guard play, sweeps, submissions, and strong top control with ground strikes. Includes a seven-day training cycle and fight-round strategies for safe, effective competition use.
Elevify advantages
Develop skills
- MMA striker analysis: spot habits to uncover grappling chances swiftly.
- Clinch and takedown skills: enter securely and land proven takedowns.
- Top control and subs: link positions for chokes and joint attacks.
- Bottom guard tactics: hold guard, sweep, stand, and set up subs.
- Competition grappling: handle stamina, rounds, and points to claim victories.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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