from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Fitness Instructor Course provides clear, practical tools to design safe, effective 60-minute classes from warm-up to cool-down. Learn evidence-based heart-rate zones, structured timelines, and balanced cardio, strength, and mobility blocks. Build confident cueing, inclusive coaching, smart progressions and regressions, plus essential screening and intensity monitoring for reliable, high-quality sessions every time.
Elevify advantages
Develop skills
- Design safe 60-minute fitness classes: balanced, efficient, and goal-driven.
- Coach groups with clear cues: inclusive language, timing, and music flow.
- Apply evidence-based warm-up and cool-down methods for adult fitness clients.
- Modify workouts: smart progressions and regressions for common pain and limits.
- Screen clients and monitor intensity using HR zones, RPE, and talk test.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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