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Fit Balance Course

Fit Balance Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Fit Balance Training Programme offers a practical framework for creating safe, low-impact core and balance workouts tailored for adults aged 40 to 70. Participants will master targeted warm-ups, gentle mobility exercises, and structured core and balance routines featuring clear progressions and modifications. The course provides ready-to-implement 45-minute session templates, straightforward assessment methods, accurate coaching cues, and engaging motivational phrases to enable confident planning, instructing, and adjusting sessions.

Elevify advantages

Develop skills

  • Design safe, low-impact warm-ups that prioritise joint health and core activation.
  • Develop 4-week balance training plans with effective progressions, assessments, and progress monitoring.
  • Deliver core and balance exercises using precise cues, modifications, and advancement options.
  • Lead diverse ability groups with clear exercise variations, safety measures, and motivational techniques.
  • Implement fall prevention strategies including optimal setups, support tools, and emergency preparedness.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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