Fit Balance Course
The Fit Balance Training Programme equips fitness professionals with practical, low-impact core and balance workout systems designed specifically for adults aged 40 to 70. It includes detailed progressions, safety protocols, precise cueing scripts, and structured 4-week training plans to enhance stability, build participant confidence, and improve overall physical performance in a supportive environment.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Fit Balance Training Programme offers a practical framework for creating safe, low-impact core and balance workouts tailored for adults aged 40 to 70. Participants will master targeted warm-ups, gentle mobility exercises, and structured core and balance routines featuring clear progressions and modifications. The course provides ready-to-implement 45-minute session templates, straightforward assessment methods, accurate coaching cues, and engaging motivational phrases to enable confident planning, instructing, and adjusting sessions.
Elevify advantages
Develop skills
- Design safe, low-impact warm-ups that prioritise joint health and core activation.
- Develop 4-week balance training plans with effective progressions, assessments, and progress monitoring.
- Deliver core and balance exercises using precise cues, modifications, and advancement options.
- Lead diverse ability groups with clear exercise variations, safety measures, and motivational techniques.
- Implement fall prevention strategies including optimal setups, support tools, and emergency preparedness.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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