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Endurance Training Course

Endurance Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Endurance Training Course provides practical tools to build and implement effective 8-week endurance training blocks. Key topics include physiology basics, simple fitness tests, using heart rate and RPE, defining intensity zones, designing tempo, interval, and long sessions, weekly planning, recovery and nutrition management, progress tracking, confident load adjustments, and creating safe, efficient programs with minimal gear and simple approaches.

Elevify advantages

Develop skills

  • Design 8-week endurance plans with practical templates, blocks, and progressions.
  • Coach intensity using HR and RPE: set zones, pace efforts, and cue athletes quickly.
  • Build effective workouts: tempo, intervals, long runs, recovery, and cross-training.
  • Monitor training load: track HR, RPE, sleep, soreness, and adjust plans safely.
  • Manage recovery and fueling: prevent overtraining with smart rest, sleep, and nutrition.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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