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Diving (Springboard/Platform) Course

Diving (Springboard/Platform) Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Diving (springboard/platform) Course provides a straightforward, hands-on approach to perfecting your technique, handling nerves, and delivering reliable dives from 1 m up to 10 m. You'll master exact takeoff methods, body alignments, and entries, along with focused land-based exercises for strength, flexibility, and explosive power. It includes safety guidelines, ways to avoid injuries, and practical 4-week training plans to monitor your improvement and gear up for meets with confidence.

Elevify advantages

Develop skills

  • Elite dive technique: sharpen takeoffs, rotations, twists, and smooth entries quickly.
  • Dryland power training: develop core strength, plyometrics, and flexibility for diving.
  • Safe progression design: create 4-week training cycles with defined, trackable goals.
  • Mental toughness for divers: handle fear, stress, and pre-competition routines.
  • Risk management for diving: implement safety protocols, spotting techniques, and injury avoidance.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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