Cycling Training
Master cycling training for triathlons and endurance races with this comprehensive programme. Discover how to define power-based training zones, select effective training approaches, construct a 16-week training schedule, implement tapering, strategise race pacing, and monitor vital metrics to maximise performance from constrained weekly training time. Build resilience against disruptions for reliable peak results on the bike.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This cycling training programme offers a structured 16-week plan to develop power, endurance, and race pacing through targeted weekly sessions. Participants will learn to establish precise training zones using power, heart rate, and perceived effort, select optimal intensity distributions, and create impactful training workouts. Key topics include tapering strategies, race-day performance, nutrition, hydration, and using data for adjustments to overcome challenges and achieve top cycling results.
Elevify advantages
Develop skills
- Establish accurate cycling training zones using power, heart rate, and RPE professionally.
- Develop 16-week triathlon cycling plans with proper phases, structure, and session focus.
- Create effective interval workouts for endurance, sweet spot, threshold, and VO2max.
- Strategise race pacing, tapering, and nutrition for powerful 70.3 bike segments.
- Track training load and modify plans using TSS, HRV, and fatigue indicators.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...

Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.

Giulio CarloPrompt Engineering Student
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