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Cycling Course

Cycling Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This six-week Cycling Performance Course offers a practical framework to boost endurance, master intensity control, and perfect cycling techniques. Participants assess fitness levels, monitor vital metrics, apply effort zones, and execute targeted drills for climbing, pedaling efficiency, cadence, and cornering skills. Flexible training plans, recovery strategies, and safety protocols enable riders to cover greater distances, build strength, and advance confidently on the bike.

Elevify advantages

Develop skills

  • Cycling assessment: conduct quick tests to evaluate endurance and skills effectively.
  • Intensity control: apply effort zones, RPE, and heart rate for accurate ride pacing.
  • Technique drills: improve climbing, pedaling, cadence, and cornering rapidly.
  • Data tracking: utilise apps and journals to observe progress and adjust plans.
  • Six-week plans: create and modify structured routines fitting demanding schedules.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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