Cycling Course
Elevate your cycling with this comprehensive six-week program focused on enhancing endurance, precise pacing, and technical proficiency. Master effort zones, track performance data, and implement adaptable pro-style training routines tailored to your lifestyle, yielding tangible improvements in every session and long-term riding capability.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This six-week Cycling Performance Course offers a practical framework to boost endurance, master intensity control, and perfect cycling techniques. Participants assess fitness levels, monitor vital metrics, apply effort zones, and execute targeted drills for climbing, pedaling efficiency, cadence, and cornering skills. Flexible training plans, recovery strategies, and safety protocols enable riders to cover greater distances, build strength, and advance confidently on the bike.
Elevify advantages
Develop skills
- Cycling assessment: conduct quick tests to evaluate endurance and skills effectively.
- Intensity control: apply effort zones, RPE, and heart rate for accurate ride pacing.
- Technique drills: improve climbing, pedaling, cadence, and cornering rapidly.
- Data tracking: utilise apps and journals to observe progress and adjust plans.
- Six-week plans: create and modify structured routines fitting demanding schedules.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course