from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Professional Sports Course provides a straightforward, step-by-step approach to organising effective weekly training, creating targeted sessions, and conducting practical competition simulations with clear metrics and video review. Develop a six-week technical plan featuring intelligent progressions, recovery periods, and tapering, handle risks, establish measurable performance goals, and use practical checklists to achieve steady, top-notch outcomes.
Elevify advantages
Develop skills
- Weekly training design: quickly create efficient, sport-specific microcycles.
- Competition simulation: develop realistic test sessions and refine based on data.
- Six-week technical plan: precisely advance intensity, volume, and recovery.
- Risk management in sport: avoid overtraining and technical or mental issues.
- Performance goal setting: establish clear, measurable targets for peak competition.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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