from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Muscle Training Course provides a straightforward, hands-on approach to developing strength and muscle stamina over eight weeks. You'll gain knowledge of essential body structures and motion fundamentals, evaluation techniques, and effective workout planning with sets, repetitions, pacing, and breaks. Become proficient in preparatory exercises, wind-down routines, recuperation strategies, eating habits, and fluid intake, then utilise pre-designed plans and problem-solving aids to enhance performance and toughness safely.
Elevify advantages
Develop skills
- Build 8-week strength plans: smart splits, microcycles and progressions.
- Assess athletes fast: movement screens, ROM, strength and endurance tests.
- Optimize recovery: warm-ups, deloads, sleep and fatigue monitoring tools.
- Select exercises by sport: target key muscles, patterns and performance needs.
- Troubleshoot training: fix plateaus, adjust loads and adapt to busy schedules.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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