from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Fitness Training Course provides a straightforward 10-week plan to develop strength, stamina, and fitness through safe and effective workouts. You'll learn proper goal setting, weekly training divisions, in-depth exercise routines, and advancement strategies for strength and cardiovascular work. Additionally, you'll acquire useful techniques for knee-safe exercises, recuperation, monitoring outcomes, and assessing advancement, enabling you to create reliable and lasting training programmes with assurance.
Elevify advantages
Develop skills
- Fitness assessment: conduct swift, professional-grade evaluations and analyse outcomes promptly.
- Programme design: construct 10-week strength and cardio schedules customised for clients.
- Knee-safe training: guide joint-protective strength, cardio, and flexibility exercises.
- Progression planning: implement microcycles, deload periods, and solutions for plateaus effortlessly.
- Data-driven coaching: monitor heart rate, perceived exertion, and physical measurements to optimise training.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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