from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Sports Training Course provides a straightforward plan to organise effective weekly training, create efficient sessions, and use proven volume and periodisation methods for improved performance. You'll learn to develop lower-body strength and power, focus on aerobic and anaerobic fitness, avoid hamstring and ankle injuries, and track recovery to adapt plans swiftly and ensure athletes advance safely and steadily.
Elevify advantages
Develop skills
- Design soccer microcycles: balance strength, conditioning, and match load.
- Build lower-body power: apply jump, sprint, and eccentric strength methods quickly.
- Program Nordic and ankle drills: reduce hamstring and sprain risks with evidence-based exercises.
- Create soccer-specific conditioning: use intervals, shuttles, and small-sided games.
- Monitor fatigue and recovery: use RPE, wellness checks, and simple tests to adjust plans.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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