Tennis for Adults Course
This course equips adult tennis enthusiasts with practical skills to design and deliver effective training sessions, build structured programs, prioritize safety, select optimal gear, and track progress for sustained improvement and enjoyment on the court.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Tennis for Adults Course provides a straightforward, hands-on guide to develop strong skills quickly. Learn to plan effective sessions, monitor progress using basic measures, and implement 4–12 week programmes that suit your timetable and budget. You will explore technique, fitness, injury avoidance, motivation, and wise equipment selections so you advance with assurance, remain safe, and achieve steady, trackable outcomes on the court.
Elevify advantages
Develop skills
- Plan efficient tennis sessions: warm-up, drills, match play, cooldown.
- Develop 12-week adult tennis programmes with defined goals and trackable progress.
- Implement safe fitness routines, warm-ups, and recovery to avoid tennis injuries.
- Choose professional-grade rackets, shoes, and balls suited to adult beginners.
- Employ metrics, logs, and habit tools to maintain motivation in adult tennis players.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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