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Sports Performance & Injury Prevention Training Course

Sports Performance & Injury Prevention Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This practical course provides a full framework to enhance performance and minimise soft-tissue and knee injuries. You will learn evidence-based methods for testing, monitoring, and managing training loads, then implement a ready-to-use 6-week programme featuring detailed sessions on speed, strength, and change-of-direction. Develop player profiles, adapt training confidently, and employ straightforward tools to monitor progress and keep athletes playing longer.

Elevify advantages

Develop skills

  • Athlete monitoring: track fatigue, wellness, and load using simple field tools.
  • Performance testing: conduct speed, power, strength, and mobility assessments that count.
  • Injury prevention planning: create 6-week training blocks safe for hamstrings and knees.
  • Load management: modify sessions based on RPE, match schedules, and warning signs.
  • Soccer-specific profiling: connect position requirements to customised strength and change-of-direction training.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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