Sports Performance & Injury Prevention Training Course
This course equips coaches and trainers with practical tools to boost athletic performance while preventing common injuries, focusing on evidence-based load management and a structured 6-week program tailored for soccer players.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This practical course provides a full framework to enhance performance and minimise soft-tissue and knee injuries. You will learn evidence-based methods for testing, monitoring, and managing training loads, then implement a ready-to-use 6-week programme featuring detailed sessions on speed, strength, and change-of-direction. Develop player profiles, adapt training confidently, and employ straightforward tools to monitor progress and keep athletes playing longer.
Elevify advantages
Develop skills
- Athlete monitoring: track fatigue, wellness, and load using simple field tools.
- Performance testing: conduct speed, power, strength, and mobility assessments that count.
- Injury prevention planning: create 6-week training blocks safe for hamstrings and knees.
- Load management: modify sessions based on RPE, match schedules, and warning signs.
- Soccer-specific profiling: connect position requirements to customised strength and change-of-direction training.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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