from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Powerlifting Course provides a straightforward, hands-on approach to improving your squat, bench, and deadlift strength over 16 weeks. You'll learn the rules, competition procedures, and periodisation methods, then use pre-designed weekly plans for building muscle, gaining strength, and peaking. Gain expertise in choosing attempts, tapering, technique exercises, preventing injuries, and recovery techniques to plan effectively and achieve higher totals in competitions.
Elevify advantages
Develop skills
- Design 16-week powerlifting cycles: linear, block, and undulating plans.
- Build meet-ready programs: peaking, tapering, and attempt selection frameworks.
- Refine squat, bench, and deadlift technique with targeted drills and video cues.
- Manage load, pain, and recovery with RPE, deloads, and mobility protocols.
- Run competition day: warm-ups, commands, weigh-ins, and timing for max lifts.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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