from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Muscle Training Periodisation Course teaches you how to create effective 16-week muscle-building plans using linear, undulating, block, and conjugate approaches. You'll learn to evaluate clients, establish clear objectives, handle volume, intensity, and recovery, and structure efficient workouts with wise exercise choices. It includes ready-to-use weekly templates, deload methods, and research-backed guidelines for safe, steady muscle gains.
Elevify advantages
Develop skills
- Client profiling: assess strength, history, and limitations in minutes.
- 16-week hypertrophy planning: build clear, phase-based muscle cycles quickly.
- Session design: choose exercises, sets, and reps for maximum muscle growth.
- Load management: use RPE, microprogressions, and smart deloads safely.
- Recovery coaching: match sleep, nutrition, and volume to muscle development.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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