from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Parkour Course provides a straightforward, hands-on approach to evaluating urban areas, spotting dangers, and selecting safe practice times while following local regulations. You'll master basic techniques, landings, and sequences, then organise them into weekly routines including strength exercises, progress monitoring, and rest periods. Access prepared drills, step-by-step guides, coaching tips, and record-keeping resources to quickly create effective, secure, and enjoyable parkour sessions.
Elevify advantages
Develop skills
- Urban spot assessment: swiftly evaluate city environments for safe and lawful parkour activities.
- Core parkour moves: master essential vaults, wall runs, landings, and balance exercises.
- Session design: construct productive weekly parkour sessions focusing on strength and technique.
- Risk management: implement warm-ups, inspections, and recovery methods to reduce injury chances.
- Route building: connect 6–10 challenges into fluid, goal-oriented parkour paths.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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