from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The MMA Course provides a focused 12-week programme to hone defence, counters, and conditioning against aggressive opponents. Learn to block takedowns, escape the cage, incorporate kicks safely, and execute high-percentage submissions under pressure. Follow clear drill progressions, sparring safety guidelines, and recovery plans while tracking measurable performance gains suited to your style and goals.
Elevify advantages
Develop skills
- Cage wrestling defence: block takedowns and get off the fence quickly.
- Striking against pressure boxers: defend, counter, and integrate kicks safely.
- Grappling for kickers: maintain guard, survive from the bottom, and apply high-percentage submissions.
- Fight camp planning: establish 12-week goals, monitor metrics, and adapt training.
- Conditioning for MMA: develop fight-ready cardio, strength, and effective recovery.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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