from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Karate Course provides a straightforward 12-week plan to hone your techniques, fitness, and self-protection abilities through practical dojo and home workouts. You'll perfect essential punches, kicks, and forms, adapt them to everyday situations, and engage in secure partner exercises. Mindset work, monitoring progress, and setting targets will help you stay committed, attentive, and track genuine advancements in your skills.
Elevify advantages
Develop skills
- Karate training plans: create brief, impactful dojo and home sessions.
- Core techniques mastery: practise vital punches, defences, kicks with practical emphasis.
- Kata for self-defense: adapt classic patterns to real-life city situations.
- Safe conditioning: develop power, flexibility, and resilient Karate actions.
- Mental game: apply mental imagery, routines, and measures to monitor Karate advancement.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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