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Weightlifting Course

Weightlifting Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Weightlifting Course provides a straightforward, hands-on approach to enhance snatch and clean & jerk results over eight weeks. You'll discover how to evaluate movements, establish achievable targets, structure effective training phases, and implement practical fatigue control. Employ reliable programming methods, focused supplementary exercises, flexibility routines, and basic tracking techniques to increase strength, explosiveness, and skill reliability in a safe and productive manner.

Elevify advantages

Develop skills

  • Build athlete profiles: assess mobility, training history, and lift potential.
  • Design 8-week Olympic weightlifting programmes with smart volume and intensity.
  • Monitor load and recovery using RPE, bar speed, and fatigue tracking tools.
  • Coach snatch and clean & jerk with targeted drills, complexes, and strength work.
  • Apply fatigue management, deloads, and injury-prevention strategies in practice.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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