Weightlifting Course
This course teaches how to improve snatch and clean & jerk performance through structured 8-week training, movement evaluation, goal setting, programming, fatigue management, supplementary exercises, mobility work, and tracking techniques to build strength, power, and skill safely.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Weightlifting Course provides a straightforward, hands-on approach to enhance snatch and clean & jerk results over eight weeks. You'll discover how to evaluate movements, establish achievable targets, structure effective training phases, and implement practical fatigue control. Employ reliable programming methods, focused supplementary exercises, flexibility routines, and basic tracking techniques to increase strength, explosiveness, and skill reliability in a safe and productive manner.
Elevify advantages
Develop skills
- Build athlete profiles: assess mobility, training history, and lift potential.
- Design 8-week Olympic weightlifting programmes with smart volume and intensity.
- Monitor load and recovery using RPE, bar speed, and fatigue tracking tools.
- Coach snatch and clean & jerk with targeted drills, complexes, and strength work.
- Apply fatigue management, deloads, and injury-prevention strategies in practice.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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