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Crawl Swimming Course

Crawl Swimming Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This four-week Crawl Swimming Course teaches freestyle fundamentals, drills, and session planning. It connects these to energy management, recovery, and open-water skills. Using metrics, video feedback, and race strategies, you'll develop a practical system to swim faster and more efficiently.

Elevify advantages

Develop skills

  • Refine freestyle mechanics with better catch, pull, and kick for efficient crawl.
  • Master swim physiology to pace 100-1500m using energy systems.
  • Build 45-60 minute sessions with targeted freestyle drills.
  • Conduct performance tests like 100/400m trials and track stroke metrics.
  • Transfer pool skills to open-water sighting, drafting, and race starts.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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