Crawl Swimming Course
The Crawl Swimming Course helps you master freestyle swimming over four weeks. It focuses on efficient stroke mechanics, smart pacing strategies, and open-water skills for triathlons and competitions. Through data tracking, video analysis, and structured plans, you'll improve speed, endurance, and overall performance with less effort.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This four-week Crawl Swimming Course teaches freestyle fundamentals, drills, and session planning. It connects these to energy management, recovery, and open-water skills. Using metrics, video feedback, and race strategies, you'll develop a practical system to swim faster and more efficiently.
Elevify advantages
Develop skills
- Refine freestyle mechanics with better catch, pull, and kick for efficient crawl.
- Master swim physiology to pace 100-1500m using energy systems.
- Build 45-60 minute sessions with targeted freestyle drills.
- Conduct performance tests like 100/400m trials and track stroke metrics.
- Transfer pool skills to open-water sighting, drafting, and race starts.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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