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Crawl Swimming Course

Crawl Swimming Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This four-week Crawl Swimming Course teaches freestyle fundamentals, drills, and session planning. It connects these to energy management, recovery, and open-water skills. Using metrics, video feedback, and race strategies, you'll develop a practical system to swim faster and more efficiently.

Elevify advantages

Develop skills

  • Refine freestyle mechanics with better catch, pull, and kick for efficient crawl.
  • Master swim physiology to pace 100-1500m using energy systems.
  • Build 45-60 minute sessions with targeted freestyle drills.
  • Conduct performance tests like 100/400m trials and track stroke metrics.
  • Transfer pool skills to open-water sighting, drafting, and race starts.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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