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Cardio Kickboxing Course

Cardio Kickboxing Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Cardio Kickboxing Course provides a straightforward, hands-on approach to creating safe, energetic sessions for various fitness abilities. You'll gain knowledge on accurate punching and kicking methods, useful warm-ups, organised segments, and clever ways to build intensity. Become skilled in guiding participants, avoiding injuries, modifying for joint problems, and using proven cool-down and recovery techniques, helping your clients boost their fitness with assurance.

Elevify advantages

Develop skills

  • Design safe cardio kickboxing sessions: layout, combinations, and intensity management.
  • Instruct punching and kicking skills: jab, cross, front kick, and knee using straightforward guidance.
  • Modify workouts for joint concerns: gentle alternatives and wise exercise changes.
  • Create productive warm-ups and cool-downs: focusing on movement, breathing, and recuperation.
  • Monitor client advancement: using effort ratings, achievement indicators, and 4–8 week programmes.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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