from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Cardio Kickboxing Course provides a straightforward, hands-on approach to creating safe, energetic sessions for various fitness abilities. You'll gain knowledge on accurate punching and kicking methods, useful warm-ups, organised segments, and clever ways to build intensity. Become skilled in guiding participants, avoiding injuries, modifying for joint problems, and using proven cool-down and recovery techniques, helping your clients boost their fitness with assurance.
Elevify advantages
Develop skills
- Design safe cardio kickboxing sessions: layout, combinations, and intensity management.
- Instruct punching and kicking skills: jab, cross, front kick, and knee using straightforward guidance.
- Modify workouts for joint concerns: gentle alternatives and wise exercise changes.
- Create productive warm-ups and cool-downs: focusing on movement, breathing, and recuperation.
- Monitor client advancement: using effort ratings, achievement indicators, and 4–8 week programmes.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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