Brazilian Jiu-Jitsu Course
Gain expertise in Brazilian Jiu-Jitsu through an 8-week enhancement programme. Develop a competition-fit strategy, hone offensive and defensive skills, control training demands, and apply data-informed methods to reach top form on competition day—perfect for committed competitors and sports coaches seeking reliable results in regional tournaments.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Brazilian Jiu-Jitsu programme offers an 8-week schedule to master core techniques, develop a match-ready strategy, and handle training intensity effectively. Set specific targets, plan productive weekly workouts, and blend strength training, fitness, and rest periods. Master monitoring vital stats, perfecting moves, grasping competition rules and points, and entering events with a solid, workable approach.
Elevify advantages
Develop skills
- Design BJJ training cycles: create 8-week plans for optimal match-day performance.
- Plan competitive strategies: outline top control, guard play, and escape sequences for players.
- Coach using data: monitor sparring sessions, stats, and fine-tune BJJ programmes accurately.
- Structure weekly sessions: organise drills, live rolling, and strength work for quick progress.
- Master competition tactics: use rules, scoring systems, and pacing to secure wins in local BJJ events.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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