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Boxing Fitness Course

Boxing Fitness Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Boxing Fitness Training Programme offers a straightforward, hands-on approach to delivering secure, dynamic non-contact workouts that enhance true fitness levels. You will cover proper stance, agile footwork, precise punch techniques, along with shadowboxing routines, punch combos, and heavy bag exercises. Gain expertise in effective warm-ups, strategies to avoid injuries, adaptable high-intensity interval training circuits, easy ways to monitor progress, key legal considerations, and techniques to motivate groups and ensure they return regularly.

Elevify advantages

Develop skills

  • Design safe, energetic non-contact boxing sessions ready for any gym setting.
  • Coach essential boxing moves like stance, footwork, and punches using simple, quick instructions.
  • Develop conditioning through custom HIIT, circuits, and EMOM workouts for every fitness level.
  • Create concise 4-week boxing fitness plans with clear progress monitoring.
  • Ensure class safety with participant checks, hazard management, and emergency protocols.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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