Boxing Fitness Course
Gain mastery in non-contact boxing fitness tailored for sports coaches and trainers. Delve into safe punching methods, workout structuring, endurance building, harm prevention measures, and programme planning to confidently lead energetic, outcome-focused boxing sessions for clients of varying abilities and backgrounds.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Boxing Fitness Training Programme offers a straightforward, hands-on approach to delivering secure, dynamic non-contact workouts that enhance true fitness levels. You will cover proper stance, agile footwork, precise punch techniques, along with shadowboxing routines, punch combos, and heavy bag exercises. Gain expertise in effective warm-ups, strategies to avoid injuries, adaptable high-intensity interval training circuits, easy ways to monitor progress, key legal considerations, and techniques to motivate groups and ensure they return regularly.
Elevify advantages
Develop skills
- Design safe, energetic non-contact boxing sessions ready for any gym setting.
- Coach essential boxing moves like stance, footwork, and punches using simple, quick instructions.
- Develop conditioning through custom HIIT, circuits, and EMOM workouts for every fitness level.
- Create concise 4-week boxing fitness plans with clear progress monitoring.
- Ensure class safety with participant checks, hazard management, and emergency protocols.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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