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Body Building Course

Body Building Course
from 4 to 360h flexible workload
certificate recognized by MEC

What will I learn?

Unlock your potential with our Body Building Course, designed for sports professionals looking to improve muscle growth and performance. Get stuck in to the principles of muscle hypertrophy, mastering progressive overload, training volume, and how often you train. Learn how to put together good weekly training programmes and make sure you recover properly with active recovery techniques, drinking enough water, and getting enough sleep. Improve your eating plan with info on macronutrients and when to eat your meals. Keep track of how you're doing with clear, well-organised reports. Join now and change your fitness game.

Elevify advantages

Develop skills

  • Get progressive overload sorted for the best muscle growth.
  • Plan good weekly training programmes.
  • Use active recovery to help your muscles repair faster.
  • Eat right to build as much muscle as possible.
  • Put together and keep track of your training progress properly.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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