Body Attack Course
Gain expertise in Body Attack class planning, music integration, cueing techniques, and safety measures to lead dynamic, inclusive cardio sessions. Create optimised workouts, ensure participant protection, and enhance outcomes plus retention in group fitness and sports training environments. Ideal for instructors aiming to elevate high-intensity cardio offerings with professional structure and energy.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course teaches designing safe, high-energy 45-minute cardio workouts with effective room layouts, smooth participant movement, and adaptations for every fitness level. Master music choices, beat matching, pacing techniques, movement progressions, regressions, and safety protocols. Develop strong coaching cues, motivational phrasing, and risk management to lead engaging, retention-boosting classes consistently.
Elevify advantages
Develop skills
- Design safe, inclusive Body Attack sessions for diverse fitness groups.
- Create BPM-optimised playlists for intense cardio and recovery phases.
- Deliver clear, inspiring coaching cues to improve effort, safety, and retention.
- Structure complete 45-minute sessions with intervals and core exercises.
- Implement quick risk assessments and modifications for fatigued participants.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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