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Body Attack Course

Body Attack Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course teaches designing safe, high-energy 45-minute cardio workouts with effective room layouts, smooth participant movement, and adaptations for every fitness level. Master music choices, beat matching, pacing techniques, movement progressions, regressions, and safety protocols. Develop strong coaching cues, motivational phrasing, and risk management to lead engaging, retention-boosting classes consistently.

Elevify advantages

Develop skills

  • Design safe, inclusive Body Attack sessions for diverse fitness groups.
  • Create BPM-optimised playlists for intense cardio and recovery phases.
  • Deliver clear, inspiring coaching cues to improve effort, safety, and retention.
  • Structure complete 45-minute sessions with intervals and core exercises.
  • Implement quick risk assessments and modifications for fatigued participants.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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