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Beginner Women’s Boxing Course

Beginner Women’s Boxing Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain practical skills to coach beginner women’s boxing: master stance, punches, footwork, and defense; design safe 45-60 minute sessions with warm-ups, mobility, bag work, and bodyweight conditioning using minimal gear; create 4-week progressive plans; monitor load, recovery, performance, and use motivation tools for confident, consistent progress.

Elevify advantages

Develop skills

  • Design safe 4-week progressive boxing plans for women.
  • Coach beginner techniques in stance, punches, footwork, and defense.
  • Implement warm-ups and mobility drills to enhance performance and avoid injuries.
  • Build strength and conditioning using minimal equipment and bag work.
  • Track training load, recovery, and motivation with easy tools.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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