Beginner Women’s Boxing Course
This Beginner Women’s Boxing Course equips coaches to develop confident female beginners through safe techniques, progressive 4-week training plans, minimal-equipment conditioning sessions, and injury prevention strategies. Participants master stance, punches, footwork, warm-ups, mobility, bag work, and bodyweight exercises while learning to structure 45-60 minute sessions, manage recovery, track progress, and maintain motivation for consistent improvement.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical skills to coach beginner women’s boxing: master stance, punches, footwork, and defense; design safe 45-60 minute sessions with warm-ups, mobility, bag work, and bodyweight conditioning using minimal gear; create 4-week progressive plans; monitor load, recovery, performance, and use motivation tools for confident, consistent progress.
Elevify advantages
Develop skills
- Design safe 4-week progressive boxing plans for women.
- Coach beginner techniques in stance, punches, footwork, and defense.
- Implement warm-ups and mobility drills to enhance performance and avoid injuries.
- Build strength and conditioning using minimal equipment and bag work.
- Track training load, recovery, and motivation with easy tools.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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