Beginner Tai Chi Course
This Beginner Tai Chi Course equips sports professionals with skills to enhance balance, develop joint-friendly strength, and foster calm focus through guided breathing, mindful movements, and a structured 4-week plan. Easily integrate these techniques into warm-ups, recovery sessions, and performance routines for lasting benefits in daily practice and athletic improvement.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Beginner Tai Chi Course offers clear, step-by-step techniques to boost balance, posture, coordination, and calm focus over four weeks. Participants master safe warm-ups, mindful breathing, weight shifting, slow stepping, and basic arm movements, then combine them into a short, repeatable sequence. Featuring guided pacing, self-assessments, and achievable goals, the course cultivates body awareness, confidence, and everyday relaxation skills applicable anytime.
Elevify advantages
Develop skills
- Coach mindful breathing with slow diaphragmatic breaths during movement.
- Lead safe Tai Chi warm-ups including joint preparation, space setup, and risk assessments.
- Teach core Tai Chi drills such as weight shifts, slow steps, and relaxed stances.
- Build 4-week Tai Chi plans with clear goals, sequences, and session pacing.
- Track client progress using balance tests, self-checks, and practice journals.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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