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Beginner Tai Chi Course

5/5
Beginner Tai Chi Course
5.0 in rating
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Beginner Tai Chi Course offers clear, step-by-step techniques to boost balance, posture, coordination, and calm focus over four weeks. Participants master safe warm-ups, mindful breathing, weight shifting, slow stepping, and basic arm movements, then combine them into a short, repeatable sequence. Featuring guided pacing, self-assessments, and achievable goals, the course cultivates body awareness, confidence, and everyday relaxation skills applicable anytime.

Elevify advantages

Develop skills

  • Coach mindful breathing with slow diaphragmatic breaths during movement.
  • Lead safe Tai Chi warm-ups including joint preparation, space setup, and risk assessments.
  • Teach core Tai Chi drills such as weight shifts, slow steps, and relaxed stances.
  • Build 4-week Tai Chi plans with clear goals, sequences, and session pacing.
  • Track client progress using balance tests, self-checks, and practice journals.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to switch platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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