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Beginner Tabata Course

Beginner Tabata Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Beginner Tabata Course offers a straightforward 4-week programme to develop conditioning safely and effectively. Master the 20/10 interval format, essential HIIT concepts, and basic warm-up plus cool-down sequences. Use pre-designed workouts with little equipment, monitor advancement via simple assessments and weekly records, and implement progression techniques, intensity checks, and recovery methods for steady, trackable gains.

Elevify advantages

Develop skills

  • Design entry-level Tabata sessions: potent 20/10 intervals needing basic tools.
  • Adapt HIIT for beginners: modify impact, effort levels, and movements appropriately.
  • Assess workout intensity: apply RPE scales, pulse checks, and speech tests effectively.
  • Record trainee improvements: utilise easy evaluations, weekly journals, and defined goals.
  • Structure 4-week Tabata advancements: include progressive loads, rest phases, and recovery.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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