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Beginner Pilates Course

Beginner Pilates Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Beginner Pilates Course provides an 8-week plan to develop core strength, enhance posture, and ease mild back pain through straightforward mat exercises. Master key Pilates principles, safe warm-ups, and targeted core routines with precise instructions, weekly progressions, and modifications. Use 30–40 minute session templates, monitor your improvements, and gain greater body control, confidence, and movement efficiency.

Elevify advantages

Develop skills

  • Design safe 30–40 minute mat Pilates sessions for beginners.
  • Coach core-focused mat Pilates exercises with clear cues and adjustments.
  • Apply Pilates breathing, alignment, and neutral spine principles effectively.
  • Progress or regress Pilates exercises weekly to safeguard the spine.
  • Assess posture, core strength, and pain levels to monitor progress.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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