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Beginner MMA Course

Beginner MMA Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This beginner MMA course offers a straightforward, practical guide to safe and effective training. Develop strong basics in grappling and striking, master key positions, escapes, and combos, and engage in controlled drills with partners using proper gear. Includes easy conditioning routines, warm-ups, recovery methods, and an 8-week plan ready for any gym.

Elevify advantages

Develop skills

  • Safe grappling fundamentals in MMA: safeguard neck, spine, and joints right away.
  • Core striking skills: proper stance, jab-cross combos, and controlled low kicks.
  • Integrated MMA rounds: blend strikes, takedowns, and top position control securely.
  • 8-week MMA progression plan: defined goals, vital techniques, and gradual safe sparring.
  • Pro-level MMA conditioning: straightforward RPE drills needing little equipment.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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