Beginner MMA Course
The Beginner MMA Training Course equips sports enthusiasts with secure, practical basics in striking, grappling, conditioning, and injury avoidance. It features an 8-week structured plan for building high-performance MMA sessions safely and effectively, ideal for newcomers aiming to progress confidently.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This beginner MMA course offers a straightforward, practical guide to safe and effective training. Develop strong basics in grappling and striking, master key positions, escapes, and combos, and engage in controlled drills with partners using proper gear. Includes easy conditioning routines, warm-ups, recovery methods, and an 8-week plan ready for any gym.
Elevify advantages
Develop skills
- Safe grappling fundamentals in MMA: safeguard neck, spine, and joints right away.
- Core striking skills: proper stance, jab-cross combos, and controlled low kicks.
- Integrated MMA rounds: blend strikes, takedowns, and top position control securely.
- 8-week MMA progression plan: defined goals, vital techniques, and gradual safe sparring.
- Pro-level MMA conditioning: straightforward RPE drills needing little equipment.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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