from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Beginner Kickboxing Course provides a straightforward 3-day weekly plan featuring guided sessions, heavy-bag training, and conditioning to quickly develop power, stamina, and self-assurance. You'll master safe punching and kicking techniques, warm-ups, flexibility exercises, and ways to avoid injuries, along with basic strength training, high-intensity intervals, and recovery methods. Monitor your advancement using practical measures and step-by-step progressions that suit everyday routines and yield noticeable improvements within four weeks.
Elevify advantages
Develop skills
- Design 3-day kickboxing microcycles incorporating rounds, effort levels, and recovery weeks.
- Guide safe and effective basic strikes using precise, corrective instructions.
- Develop strength and conditioning programmes that enhance kickboxing performance without compromising technique.
- Create practical warm-up, mobility, and cool-down routines to reduce the chance of injuries.
- Monitor progress through straightforward assessments, video self-analysis, and effort measurements.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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