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Beginner Judo Course

Beginner Judo Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This beginner judo course offers a straightforward, practical guide to safe and effective judo practice. You will master essential breakfalls, understand key biomechanics, perfect your posture and breathing to minimise injuries, and develop strong techniques for basic throws such as o-goshi and o-soto-gari. Through organised solo and partner exercises, ready-to-use session plans, progress monitoring tools, and reliable resources, you will build the confidence to train, instruct, and improve your judo skills with steady, trackable progress.

Elevify advantages

Develop skills

  • Master safe ukemi fundamentals: perfect forward, backward, and side breakfalls with full control.
  • Execute core beginner throws: perform o-goshi, o-soto-gari, and foot sweeps safely and precisely.
  • Apply judo biomechanics: use balance, timing, and hip power for smooth beginner techniques.
  • Design effective sessions: create short, progressive judo workouts with built-in safety measures.
  • Track performance progress: establish goals, record repetitions, and analyse videos to refine skills.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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