Beginner Judo Course
Gain mastery over judo basics including safe breakfalls, essential throws, and effective biomechanics. Tailored for sports professionals, this beginner judo course fosters confident techniques, injury-preventive training methods, and hands-on drills ready for immediate mat application, ensuring reliable skill development from the start.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This beginner judo course offers a straightforward, practical guide to safe and effective judo practice. You will master essential breakfalls, understand key biomechanics, perfect your posture and breathing to minimise injuries, and develop strong techniques for basic throws such as o-goshi and o-soto-gari. Through organised solo and partner exercises, ready-to-use session plans, progress monitoring tools, and reliable resources, you will build the confidence to train, instruct, and improve your judo skills with steady, trackable progress.
Elevify advantages
Develop skills
- Master safe ukemi fundamentals: perfect forward, backward, and side breakfalls with full control.
- Execute core beginner throws: perform o-goshi, o-soto-gari, and foot sweeps safely and precisely.
- Apply judo biomechanics: use balance, timing, and hip power for smooth beginner techniques.
- Design effective sessions: create short, progressive judo workouts with built-in safety measures.
- Track performance progress: establish goals, record repetitions, and analyse videos to refine skills.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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