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Beginner CrossFit Course

Beginner CrossFit Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Beginner CrossFit Course provides clear, practical guidance to coach safe and effective training sessions right from the start. You will master injury prevention, proper equipment setup, and essential movement patterns with precise coaching cues. Develop skills in scaling workouts, programming 4-week training blocks, and managing load, intensity, and recovery to lead beginners through efficient, structured sessions that ensure steady progress while minimising risks.

Elevify advantages

Develop skills

  • Safe CrossFit setup: conduct quick safety checks and prevent common injuries.
  • Master essential lifts: coach safe squats, deadlifts, presses, and carries.
  • Smart scaling skills: adjust load, volume, and intensity for beginners.
  • Effective warm-ups: design quick mobility, activation, and recovery routines.
  • 4-week plan design: create simple CrossFit blocks with progress tracking.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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