from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Barbell Training Course provides a straightforward, hands-on approach to developing practical strength using barbells in any modest gym setup. You'll gain knowledge of essential movement patterns, accurate form, and specific coaching tips for squats, hinges, presses, pulls, and carries. Become proficient in warm-ups, cool-downs, recovery methods, and research-supported loading strategies to create secure, results-driven 6-week programmes adapted to personal requirements and constraints.
Elevify advantages
Develop skills
- Develop barbell-only strength programmes: concise, efficient, and grounded in evidence.
- Guide safe execution of squat, hinge, push, pull, and carry movements using precise cues.
- Evaluate clients, address knee concerns, and customise barbell programmes accordingly.
- Implement progressive loading, RPE scales, and deload phases within a 6-week strength programme.
- Conduct professional warm-ups, cool-downs, and recovery routines for 3x weekly barbell sessions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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