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Aqua Gym Course

Aqua Gym Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Aqua Gym Course provides clear, ready-to-use pool workouts that build low-impact cardio, strength, core stability, and mobility while prioritising safety. Learn water-specific physiology, breathing, joint protection, and fatigue management, then apply structured 4-week plans, progressions, and detailed session templates so you can confidently design effective, adaptable aqua training for diverse fitness levels.

Elevify advantages

Develop skills

  • Design safe aqua gym sessions: structure warm-up, main sets, cool-down.
  • Coach low-impact cardio in water: monitor RPE, talk test, and pulse safely.
  • Lead strength and core workouts in the pool using drag, tempo, and equipment.
  • Adapt aqua workouts for joint limits and pain: regress, substitute, or scale.
  • Build 4-week aqua gym plans: progress volume, intensity, and recovery.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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