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Agility Course

Agility Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Agility Course provides a straightforward, hands-on approach to assess, develop, and monitor quick direction changes over four weeks. You'll master reliable on-field tests, easy-to-use data sheets, and key improvement benchmarks, then put them into practice with proper warm-ups, logical progressions, and flexible drills. Stick to pre-planned, twice-weekly sessions to enhance speed, responsiveness, and control effectively and accurately.

Elevify advantages

Develop skills

  • Design agility drills: plan mini-hurdle, ladder, and shuttle exercises with care.
  • Coach change-of-direction: guide sharp turns, slowing down, and explosive first steps.
  • Build 4-week field plans: twice-weekly agility sessions with steady progressions.
  • Test and track agility: perform 5-10-5 and T-test, log results, and identify true improvements.
  • Warm up and modify safely: adjust sessions, control intensity, and minimise injury risks.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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