from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Agility Course provides a straightforward, hands-on approach to assess, develop, and monitor quick direction changes over four weeks. You'll master reliable on-field tests, easy-to-use data sheets, and key improvement benchmarks, then put them into practice with proper warm-ups, logical progressions, and flexible drills. Stick to pre-planned, twice-weekly sessions to enhance speed, responsiveness, and control effectively and accurately.
Elevify advantages
Develop skills
- Design agility drills: plan mini-hurdle, ladder, and shuttle exercises with care.
- Coach change-of-direction: guide sharp turns, slowing down, and explosive first steps.
- Build 4-week field plans: twice-weekly agility sessions with steady progressions.
- Test and track agility: perform 5-10-5 and T-test, log results, and identify true improvements.
- Warm up and modify safely: adjust sessions, control intensity, and minimise injury risks.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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