Aerial Course
Master advanced aerial silks and hoop techniques through safe progressions, dynamic drops, and smart conditioning programs. Develop skills to build powerful sequences, manage risks effectively, and confidently coach diverse athletes in professional sports or performance environments, ensuring long-term success and injury prevention.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course provides practical progressions for advanced silks drops and hoop releases, focusing on safety, technique, and conditioning. It covers rigging for studio ceilings, spotting techniques, shoulder, grip, and core training, plus 8-week program templates for performance, injury prevention, and inclusive teaching.
Elevify advantages
Develop skills
- Advanced silks drops with safe progressions for studio heights.
- Dynamic hoop releases with precise timing and control.
- Aerial injury prevention using anatomy-based warm-ups and care.
- Targeted conditioning for grip, shoulder, and core strength.
- Professional 8-week class programs with clear benchmarks.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to switch platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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